McqMate
| Q. |
Cognitive restructuring involves: |
| A. | identifying self-talk that is contributing to stress, and challenging it. |
| B. | preparing positive self-talk to say to oneself at times of stress. |
| C. | interrupting the flow of stressogenic self-talk with more positive talk. |
| D. | distraction away from stressogenic thoughts. |
| Answer» A. identifying self-talk that is contributing to stress, and challenging it. | |
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