Cognitive restructuring involves identifying and challenging the accuracy of stress enduring thoughts. Therapists often use the Socratic Method (Beck, 1976) which is also known as:

Related MCQs

• Cognitive restructuring involves:
• Endless stream of unspoken thoughts that run through your head
• Stress management training is based on a ______ theory of stress.
• Meichenbaum (1985) suggested that some cognitive therapy could be combined with behavioural interventions. What did he call his approach?
• What are the goals of meta-cognitive therapy (Wells 2000)?
• Situations and pressure that cause stress are known as ………..?
• Which type of coping mechanism is involved when person use the method of holding on doing things till the right time approach?
• Which one is an example of internal cause of stress?
• Which one is external causes of stress
• Which professionals did Jones et al. (2003) find to have a particularly high prevalence of stress?