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| Q. |
Cod liver oil from fish is rich in which vitamin? |
| A. | Vitamin A |
| B. | Vitamin D |
| C. | Vitamin C |
| D. | Vitamin B |
| Answer» B. Vitamin D | |
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Explanation: Cod liver oil, as the name suggests, is the essential oil extracted from the livers of Atlantic cod (Gadus morhua). It is a nutrient-dense source of essential vitamins including vitamin D and vitamin A as well as anti-inflammatory omega-3 fatty acids. It one of the few and best vitamin D-rich foods. |
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