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| Q. |
Which of the following vitamins help in the absorption of calcium? |
| A. | Vitamin A |
| B. | Vitamin D |
| C. | Vitamin B |
| D. | Vitamin C |
| Answer» B. Vitamin D | |
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Explanation: Vitamin D is essential in helping the body absorb and use calcium; in fact, the body cannot absorb calcium at all without some vitamin D. Vitamin D helps our intestines absorb calcium from the food we eat and helps build stronger bones, partly by increasing the absorption of calcium. |
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