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490+ Swasthavritta Solved MCQs

These multiple-choice questions (MCQs) are designed to enhance your knowledge and understanding in the following areas: Ayurveda .

151.

______ Yogaha Uchate

A. Chitta
B. Karmasu
C. Samatvam
D. Kriya
Answer» C. Samatvam
152.

______ Yogat Param Balam

A. Chitta
B. Karmasu
C. Samatvam
D. Nasti
Answer» D. Nasti
153.

_________ is include in Antarang Sadhana

A. Samadhi
B. Niyama
C. Asana
D. Pratyahara
Answer» A. Samadhi
154.

_________ is include in Bahirang Sadhana

A. Samadhi
B. Dhyana
C. Dharana
D. Pratyahara
Answer» D. Pratyahara
155.

Avidya Asmita Raga Dvesha Abhnivesha ______

A. Samadhi
B. Klesha
C. Dharana
D. Pratyahara
Answer» B. Klesha
156.

Ahimsa Satya Asteya Bramhacharya Aparigraha _____

A. Yama
B. Niyama
C. Asana
D. Pratyahara
Answer» A. Yama
157.

Soucha Santosh Tapa Swadhyaya Ishwar Pranidhanani _____

A. Yama
B. Niyama
C. Asana
D. Pratyahara
Answer» B. Niyama
158.

Sthiram Sukham _____

A. Yama
B. Niyama
C. Asana
D. Pratyahara
Answer» C. Asana
159.

Pranasya Ayam _____

A. Pranayam
B. Niyama
C. Asana
D. Pratyahara
Answer» A. Pranayam
160.

Desha Bandh Chittasya _____

A. Samadhi
B. Dhyana
C. Dharana
D. Pratyahara
Answer» C. Dharana
161.

Tatra Pratyek Taanata _____

A. Samadhi
B. Dhyana
C. Dharana
D. Pratyahara
Answer» B. Dhyana
162.

Tadevatha Nirbhas Swarup Shunyamiva _____

A. Samadhi
B. Dhyana
C. Dharana
D. Pratyahara
Answer» A. Samadhi
163.

The most comprehensive text of Hathayoga is the Hatha Yoga Pradipika by Yogi _______

A. Patanjali
B. Swatmarama.
C. Gherand
D. Charak
Answer» B. Swatmarama.
164.

Aim of Hatha Yoga is _______

A. Spiritual exercise
B. Mental exercise
C. Purification of this ‘nadis’ or energy passages.
D. Physical exercise.
Answer» C. Purification of this ‘nadis’ or energy passages.
165.

Imbalance of physical and mental energies is state of .....

A. Wealth
B. Health
C. Decrease
D. Moksha
Answer» C. Decrease
166.

"The word "Hatha" comes from the Sanskrit terms "ha" meaning _______

A. Atma
B. Sun
C. Moon
D. Earth
Answer» B. Sun
167.

..….. is not paths for removal of accumulated complexes

A. Path of intellectual analysis
B. Path of social service
C. Path of devotion
D. Path of meditation
Answer» B. Path of social service
168.

Path of intellectual analysis

A. Bhaktiyoga
B. Rajyoga
C. Dynanayoga
D. Hathayoga
Answer» C. Dynanayoga
169.

Path of devotion

A. Bhaktiyoga
B. Rajyoga
C. Dynanayoga
D. Hathayoga
Answer» A. Bhaktiyoga
170.

Path of meditation

A. Bhaktiyoga
B. Patanjali Yoga
C. Dynanayoga
D. Hathayoga
Answer» B. Patanjali Yoga
171.

The concept of the five koshas was originally given in ......... to help us understand what is ‘self’ and what is ‘non-self’.

A. Hatha yoga
B. Patanjali Yoga
C. Bhagwat Gita
D. Taittiriya Upanishad
Answer» D. Taittiriya Upanishad
172.

The Annamaya kosha is the sheath of ___________

A. Intellect (Buddhi
B. Wisdom
C. Physical Body
D. Intuitive Knowledge
Answer» C. Physical Body
173.

The Anandamaya kosha is the sheath of .....

A. Intellect (Buddhi
B. Wisdom
C. Food
D. Intuitive Knowledge
Answer» B. Wisdom
174.

The Manomaya kosha is the sheath of .....

A. Intellect (Buddhi
B. Wisdom
C. Food
D. Intuitive Knowledge
Answer» D. Intuitive Knowledge
175.

If the …… sheath is absent the physical body will disintegrate and merge back into its five elements.

A. Manomaya
B. Annamaya
C. Anandmaya
D. Pranamaya
Answer» D. Pranamaya
176.

The lack of ability to distinguish between self and non-self is termed "….." which is the main cause of human suffering ("klesha").

A. Abhinivesha
B. Asmita
C. Avidya
D. Dvesha
Answer» C. Avidya
177.

____ Kosha is responsible for all the physiological functions in the body " breathing, blood circulation, digestion, heartbeat, all hormonal functions, communication between the brain and the cells of the body, etc.

A. Manomaya
B. Annamaya
C. Anandmaya
D. Pranamaya
Answer» D. Pranamaya
178.

_____is not Yoga siddhikar bhav.

A. Utsāhāt
B. Jana-sanggha
C. Niśchayāt
D. Dhairyā
Answer» C. Niśchayāt
179.

______is not Yoga Prathibandha Kara bhavas

A. Company of the evil-minded people
B. Travelling
C. Courage
D. Fire
Answer» C. Courage
180.

Svarasavahi-Vidusah-Api-Tatha-Arudhah is termed _______

A. Abhinivesah
B. Asmita
C. Avidya
D. Dvesha
Answer» A. Abhinivesah
181.

______is responsible for our cognitive abilities, receiving input from the five senses, communicating with the intellect and directing our actions.

A. Mind
B. Intellect
C. Emotions
D. Wisdom
Answer» A. Mind
182.

Decreased/ Lowered vitality leads to---------------

A. Accumulation of Morbid matter
B. Enervation.
C. Abnormal composition of blood and lymph.
D. All the above
Answer» D. All the above
183.

Father of Indian Naturopathy -------

A. Mahatma Gandhiji
B. Vittaldas Modi
C. Lakshaman Sharma
D. Jawaharlal Nehru
Answer» A. Mahatma Gandhiji
184.

According to Fundamentals of Naturopathy, Acute diseases are……….

A. Remedial/ Cleansing agents.
B. Detrimental.
C. Unfavorable condition for the body.
D. Enervation.
Answer» A. Remedial/ Cleansing agents.
185.

According to Mahatma Gandhji, Prayers is for …….

A. Mental peace.
B. Food for soul.
C. Intellectual peace.
D. Harmony between body and mind.
Answer» D. Harmony between body and mind.
186.

According to Fundamentals of Naturopathy, Primary manifestation of disease is due to

A. Parasites
B. Virus
C. Wrong food habits and lifestyle
D. Bacteria
Answer» C. Wrong food habits and lifestyle
187.

According to Fundamentals of Naturopathy, Diseases roots from ------

A. Self control.
B. Self ignorance.
C. Self indulgence.
D. All of the above.
Answer» D. All of the above.
188.

Return to nature is derived by ……

A. Adolf Just
B. Vincent Presnitz
C. Louis Pasture
D. Louis Khune
Answer» A. Adolf Just
189.

Langhanam pramoushadham means __________

A. Food is the medicine.
B. Juices are good for health.
C. Fasting is the Supreme remedy.
D. Diet is the medicine.
Answer» C. Fasting is the Supreme remedy.
190.

In the Yoga Sutras of Patañjali, the Yamas includes _____.

A. Shaucha
B. Svadhyaya
C. Satya
D. Santosha
Answer» C. Satya
191.

Looking intently and to gaze at a small, single point until tears are shed from the eyes is known as ______

A. Dhouti
B. Trataka
C. Neti
D. Basti
Answer» B. Trataka
192.

The shuddikriya for the cleaning of the nasal path is known as ______

A. Dhouti
B. Trataka
C. Neti
D. Basti
Answer» C. Neti
193.

In ______ Pranayama.,one has to make sound like humming bee while exhalation and inhalation as well

A. Bhastrika
B. Bharamari
C. Ujjayi
D. Sitkari
Answer» B. Bharamari
194.

The first five are called ______ Sadhana

A. Yogic
B. Ashtang
C. Antaranga
D. Bahiranga
Answer» D. Bahiranga
195.

Tongue is rolled and inhalation is done via mouth followed by Kumbhaka with Bandhas and then exhalation with nostrils in _____ Pranayama.

A. Bhastrika
B. Bharamari
C. Ujjayi
D. Sitkari
Answer» D. Sitkari
196.

_____ is based on a massage of the internal belly organs by a circular movement of the abdominal muscles.

A. Nauli
B. Trataka
C. Neti
D. Basti
Answer» A. Nauli
197.

Toxin liquefies & gets thrown out from body through the medium of sweat in__________

A. Steam bath effect
B. Curing disease
C. Healing action
D. Nourishing action
Answer» A. Steam bath effect
198.

Body gets heat from hot bath & due to this ___________

A. Prevention of toxin occurrence
B. Blood purifies
C. Man becomes free from disease
D. Dilatation of blood capillaries occurs & blood flow increases
Answer» D. Dilatation of blood capillaries occurs & blood flow increases
199.

According to naturopathy the cause for disease is -----------

A. Microorganisms
B. Food& activities
C. Obstruction to nature’s way
D. Apathya
Answer» C. Obstruction to nature’s way
200.

These are different types of massage

A. Rubbing, beating
B. Stroking, tapping
C. Vibrating
D. All above
Answer» D. All above

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