Q.

Among the given nutrients, milk is a poor source of which of the following?

A. Vitamin 'C'
B. Calcium
C. Protein
D. Carbohydrate
Answer» A. Vitamin 'C'
Explanation: Milk is a poor source of ascorbic acid (Vitamin C). It contains about 1 mg ascorbate per 100 g. Even the little Vitamin C is usually destroyed when the milk is heat treated. The richest sources of ascorbic acid are fruits and vegetables. Milk is a good source of retinol and thiamin.
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