Q.

Washing of peeled vegetables removes the vitamin -

A. A
B. C
C. D
D. E
Answer» B. C
Explanation: B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced each day. These vitamins are easily destroyed or washed out during food storage and preparation. Fat- soluble vitamins—vitamins A, D, E and K dissolve in fat before they are absorbed in the blood stream to carry out their functions. Excesses of these vitamins are stored in the liver.
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