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Q. |
The element which is rich in most leafy vegetables is |
A. | Phosphorous |
B. | Zinc |
C. | Iron |
D. | Calcium |
Answer» C. Iron | |
Explanation: Green leafy vegetables are rich in iron as well as calcium. For example, Spinach is a dark, leafy green vegetable which is high in iron. One cup of cooked spinach provides one with 6.5 mg of iron which is an essential mineral needed by the human body and is a component of many proteins, including hemoglobin, which helps red blood cells deliver oxygen to all areas of the body |
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