_______ means recognising the sources of stress in our lives, recognizing how this affects us, and acting in ways that help us control our levels of stress, by changing our environment or lifestyle and learning how to relax.

Related MCQs

• The international Bureau of education focused on four pillars of learning-learning to know, learning to do, learning to be and learning to ……………
• The international Bureau of education focused on four pillars of learning-learning to know, learning to do, learning to be and learning to ……………
• ______ means involving recognising emotions within us and others, being aware of how emotions influence behaviour and being able to respond to emotions appropriately.
• Recognising and managing one’s own emotions
• Coping with......... involves recognizing emotions with us and others and being aware of how emotion influence behavior
• ______ helps us to deal constructively with problems in our lives.
• Events or situations in our environment that cause stress
• When an individual indirectly deals with his or her anxiety and negative thoughts originating from their stress by acting in a hostile or resentful manner towards others.
• _________refers to services and activities intended to assist individuals, of any age and at any point throughout their lives, to make educational, training and occupational choices and to manage their careers.
• .........is our body reaction to people and events and to our own thoughts